Recorded for you to download and endlessly access from the comfort of your own home.
Total Resilience (22 min)
In this meditation we work with your nervous system to actively and intentionally move through varying emotional states, so that you can build flexibility and resilience to manage the triggers that you're presented with in your daily life.
Activating your intuition (10 min)
This meditation is an invitation to recognise patterns and habits that lull us into a life of complacency, and opens us up for new possibilities. It guides you towards your intuition - helping you to tune in instead of tuning out.
