Affirmations Worksheet
Affirmations Worksheet
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Ever feel like you‘re your own toughest critic? Do you often say things to yourself that you would never say to someone else?
Today, it’s time to change that narrative.
We're diving into the transformative power of affirmations and the words we use in our daily lives. Words can create, destroy, love, or hurt. This worksheet focuses on raising awareness of our words because they shape our experiences and emotions.
Did you know we have about 165,000 thoughts a day, with 95% of them repeating? This repetition leads to the same choices, behaviors, and outcomes. By changing our words, we can change our thoughts and ultimately our lives.
Affirmations are a quick and powerful way to create change. They shape our experiences and emotions, influencing our biochemistry and relationships.
This Affirmation Worksheet will help you become aware of the words that empower you and those that don't. Let's start upgrading our experiences by choosing our words consciously, not just in speech but also in self-talk.
This Affirmations Worksheet will help you begin choosing a kinder, more supportive inner dialogue. It’s so simple, but so powerful!
This worksheet will encourage you to realign your mindset and adjust that inner voice by embracing more self-compassion and positive language.
Once you have made your purchase, you will receive an email where you can download your PDF files. You will need to download these onto your laptop, or your iPad, or print if this is your preferred method.
Please note that this product is digital in nature, no physical product will be shipped. For questions and support, please reach out on the contact page of the website emilyeast.net.
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